Thursday, January 7, 2010

Friday 1/8/10

FRIDAY 100108

Power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090512 (Mainsite Link).

Enjoy the weather and the 'snow' we are supposed to be having in the Morning!

1 comment:

Neil said...

SO much for that snow, eh! LOL...Just a wet morning, but turned out to be a beautiful day.

Here was my WOD:

There was another Fail in there of 205, but I did not log it because I bailed right at the pull(Form sucked). Anyway, after I was done with the WOD I did about 17 more Power Cleans to work on form and technique. I started with 185 for 2, then to 165 for 4, then failed 2 more 185 attempts before dropping back to 165. Tried a very wide grip 165 and failed, then tried again and got it. Did not like the way it racked, though. Did another 165 before doing 175 5 times and 180 once. Form was getting much better.