Friday, January 8, 2010

Saturday 1/10/09



Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

Post time to comments.
Compare to 091117 (Mainsite) or 11/17/09 (E-City).

1 comment:

Neil said...

New PR of 7:15!

I know it is not lightning speed, but it is 1:39 quicker than my last Fran. I slowed a lot on the 2nd set of thrusters and the Pull-ups. I know that the next time this comes up I can probably cut another minute!