Saturday, January 9, 2010

Sunday 1/10/10

SUNDAY 100110

Push Jerk 1-1-1-1-1-1-1 reps

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1 comment:

Neil said...


Did the extra lift just to try the 175 and got it. My form needs work...LOL...I am not dropping down far enough to lock out, and then standing up with the weight and getting locked out up top....Glad somebody else was there to help critique me. It is a lot easier for somebody else to see what you are doing wrong, you know.