Sunday, January 17, 2010

Monday 1/18/10

MONDAY 100118

Deadlift 3-3-3-3-3 reps

Post loads to comments.

Compare to 090104(Mainsite Link).

Base Gym is on Holiday hours and  will close at 6pm, 1800 hours for you military types!

1 comment:

Neil said...


Hit the 400# PR and only got it once (even though it was sloppy). Tried to back down to 375# to get a last full set 3 and was unable to get even one....LOL.