Saturday, January 16, 2010

Sunday 1/17/10

SUNDAY 100117

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to 090804.

1 comment:

Neil said...

First FGB WOD. Tried to do it last September and did not have the Combo to get the WallBalls...LOL.

Total was 240
30/20/18- total 68
22/17/19- total 58
12/12/10- total 34
18/14/12- total 44
12/12/12- total 36

The 15yo son did it too (as rx'd except 10# Wall Ball) and totaled 119.