SATURDAY 100116
With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups.The pattern is squats, pull-ups, squats, push-ups, squats, pull-ups, etc. The goal is to stay within the workout's formula for as long as possible.
Don't do more than 60 squats in any round.
In any case, stay moving for 12 minutes.
Post results to comments.
1 comment:
LOL... I tried to quit when I lost the Formula (after the 10:00 mark, missed 2 pull ups), but my 15y/o motivated me to keep going!
Big thanks to him!
51/9
50/10
44/16
42/18
41/17
38/27
______
266/97
Legs quit on me walking back into the house...LOL...Knee kept jutting forward on me because the quads were not stabilizing it! Gonna be fun doing FGB WOD tomorrow!
Post a Comment