Wednesday, January 27, 2010

Thursday 1/28/10


THURSDAY 100128

Back Squat 1-1-1-1-1-1-1 reps

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Compare to 090801(Mainsite).

3 comments:

Neil said...

205
225
230
235
240
245
255(PR)

Saw the new bar sitting near the whiteboard and HAD to be the first one to use it and chalk it all up...lol...I am such a kid sometimes. I put it in the equipment room because I was not sure if we were leaving it out or what. Nice knurling on that bar!

Neil said...

Oh, I also did a Muscle Up progression with the rings well over head! They were at least 6 and a half feet up, so I could not assist too much with a jump...LOL....It was not pretty, but felt good anyway!

Misty Biggs said...

115-135-150-155-170-175-185
I went up ten pd from dec WOD =)
I WILL GET TO 200!!