Tuesday, January 19, 2010

Wednesday 1/20/10


G.I. Jane
For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

1 comment:

Neil said...


Not sure if bar was a full foot above reach or not, but it was at least 8" past fingertips...Jumped up to the bar and kipped my way over the bar. Did in sets of 10 and re-chalked every 10 to try and preserve some skin....Did not work. Hands are wasted...LOL.