Wednesday, January 20, 2010

Thursday 1/21/10


THURSDAY 100121

3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

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2 comments:

Neil said...

22:05

scaled to 115#...saw more breaks during the GHD's than an orthopedic surgeon!

Misty Biggs said...

All I remember about this WOD was how sick I felt when I was done UGH!!