Tuesday, January 5, 2010

Wednesday 1/6/10


Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups

Post time to comments.

Hope you like the Early post, thanks to CFHQ!

1 comment:

Neil said...

Did not finish this today...GRRR... I tried to get into this early because the driver that picked up my G/F for work was terminated today, so I had to pick her up when another coworker got her to Camden.

Well, I was 3 rounds and 16 wall-ball shots into the WOD at like 23 minutes when she called and was already waiting! I may just start it over tomorrow instead of taking a rest day.