Thursday, February 4, 2010

Friday 2/5/10

FRIDAY 100205

21-18-15-12-9-6-3 rep rounds of:

135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down.

This is not for time.

The SDHP is a "pull" that is really a "push." Can you elaborate?

Post impressions to comments.


Neil said...

This looks like a fun one!

Neil said...

It was fun for about the first 10 SDHP's and first 5 inverted hangs...LOL....

Glad it was not for time, as I definitely took plenty of it to do this one. I talked to others that came in and helped out a little to some people that had questions. My hands were very thankful, as they are tender now...LOL...

Misty Biggs said...

I loved this workout!!
I completed the WOD with a little tweaking due to I cant hang upside down on the rings