Saturday, February 6, 2010

Saturday 2/6/10


Deadlift 5-5-5-5-5-5-5 reps

Post loads to comments.

1 comment:

Neil said...

Damn! I posted the WOD this morning before work and thought it was 5 sets of 5. Got to the Box at 1pm and wrote it on the whiteboard that way!

Sorry Guys!

So, my 5X5 WOD was as follows:

I know John and Matt were there this morning, so they may have done all 7. Chris M was with me and did the 5 sets. Sorry Chris, my mistake.

Matt and John; Area looks good as does the storage space and whiteboard!