Saturday, February 6, 2010

Sunday 2/7/10

SUNDAY 100207

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
Enlarge image
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.


Neil said...

30:21 as Rx'd

Misty Biggs said...

37:25 as RX'd =)
Great workout!