Saturday, February 13, 2010

Sunday 2/14/10

SUNDAY 100214

Valentine's Day WOD!

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

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1 comment:

Neil said...

as Rx'd:

3 rounds + 4 HSPU's and 7 KB swings.

GHD slowed me way down, as well as Ipod stopping and me running over to get the music going again...LOL