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Wednesday, February 24, 2010
Thursday 2/25/10
THURSDAY 100225
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments.
1 comment:
Neil
said...
102 Reps of Wall Balls, 10 Ascents.
17/2
27/2
17/2
21/2
20/2
Good WOD!
February 25, 2010 at 10:43 PM
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1 comment:
102 Reps of Wall Balls, 10 Ascents.
17/2
27/2
17/2
21/2
20/2
Good WOD!
Post a Comment