Wednesday, February 24, 2010

Thursday 2/25/10



THURSDAY 100225



Five rounds for reps of:

1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.



1 comment:

Neil said...

102 Reps of Wall Balls, 10 Ascents.

17/2
27/2
17/2
21/2
20/2

Good WOD!