Monday, February 22, 2010

Tuesday 2/23/10

TUESDAY 100223

"CrossFit Total" (mainsite link)

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 091212 (Mainsite Link) or 12/12/09 (E City Link) .

Click the "Crossfit Total" link for an explanation of the proper way to do the Total!


Neil said...

hope I can do this before hitting the Dropkick Murphys Concert tomorrow!

Neil said...

Set 2 PR's plus a new best Total!

BS- 275(PR)
SP- 125(PR)
DL- 395
Total= 795

sequence of lifts:
BS; 225-255-275-285(F)
SP; 95-115-135(F)-125
DL; 315-365-395 (KINDA NASTY!)

That is my Quickee post. Gotta get to work...

Oh, BTW, the Dropkick Murphys show was AWESOME!