TUESDAY 100223
"CrossFit Total" (mainsite link)Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 091212 (Mainsite Link) or 12/12/09 (E City Link) .
Click the "Crossfit Total" link for an explanation of the proper way to do the Total!
2 comments:
hope I can do this before hitting the Dropkick Murphys Concert tomorrow!
Set 2 PR's plus a new best Total!
BS- 275(PR)
SP- 125(PR)
DL- 395
Total= 795
sequence of lifts:
BS; 225-255-275-285(F)
SP; 95-115-135(F)-125
DL; 315-365-395 (KINDA NASTY!)
That is my Quickee post. Gotta get to work...
Oh, BTW, the Dropkick Murphys show was AWESOME!
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