Tuesday, February 16, 2010

Wednesday 2/17/10


"Tabata This!"

Tabata Row (For Calories)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata interval= 20:10 x8 (20 seconds of work followed by 10 seconds of rest for 8 intervals).

Tabata score is the least number of reps performed in any of the eight intervals.

Post Tabata score for each exercise to comments and total for final score.

E.G., 10, 22, 9, 15, 15 = 71

Compare to 040808 (Mainsite Link).

I am adding the MainSite photo for some Motivation!

1 comment:

Neil said...

Row- 6
Squat- 17
Pull Up- 5
Push Up- 5
Sit Up- 11

Total= 44

I actually did the row set on Watts for some reason and went back after the sit ups for a second row Tabata and came up with a low calorie number of 6. I am sure that had I used calories at the beginning it would have been one or two points higher.

Sit Ups were done unanchored with an Abmat.

Tabatas are very humbling...LOL. I did a push up tabata the other day 'for fun' and realized how piss poor I am at push ups! Today the Push Ups and Pull Ups were killer!