Wednesday, February 17, 2010

Thursday 2/18/10



10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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1 comment:

Neil said...

Clock stopped for some reason, so no time....

Anyway, did some scaling:
I should have scaled even more on the squat cleans because they slowed me down a lot and were sloppy.
The Bench Press weight was close to perfect, but 10# extra would not have hurt any.
I could have gone as Rx'd on Deadlifts.

Deadlift- 255 (285 Rx'd)
Bench Press- 145 (190 Rx'd)
Cleans- 135 (142.5 Rx'd)