Thursday, March 25, 2010

Friday 3/26/10


FRIDAY 100326

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 091005 (Main Site) or to 10/05/09 (E city Link).
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1 comment:

Neil said...

11:48
All MU's from a hang, with a kip.
first 15 done in 4:40.

March 27, 2010 at 8:53 AM

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