Thursday, March 11, 2010


Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Post time to comments.

Took the Photo from the main site. Not sure if any of you remember AET 3 Masciopinto, but he was here for school a few months ago.

Enlarge image

AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit.


Neil said...

did wednesdays WOD in AM...gonna try to get to gym is a second...

Neil said...

made it a little late. had a 7pm American Legion meeting to get to, and started the WOD after 6pm! Needless to say, I scaled as follows:

30 Double Unders
25 L PullUps using Grey strap for assistance
20 Dumbbell Squat Cleans (from Floor) with 30# Db's

I was smoked! Wish I had the time for the 3rd round.... Maybe I will re-do this one tomorrow!

Justin Starling said...

hey Niel can I get your email so I can talk to you about the Level 1 cert coming up.

ND2 Starling