THURSDAY 100311Three rounds for time of:
50 pound dumbbells Squat clean, 20 reps
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Took the Photo from the main site. Not sure if any of you remember AET 3 Masciopinto, but he was here for school a few months ago.
AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit.