THURSDAY 100311
Three rounds for time of:30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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Took the Photo from the main site. Not sure if any of you remember AET 3 Masciopinto, but he was here for school a few months ago.
AET 3 Masciopinto, AST 3 Baker and AST 1 Lyon. US Coast Guard Air Station Detroit.
3 comments:
did wednesdays WOD in AM...gonna try to get to gym is a second...
made it a little late. had a 7pm American Legion meeting to get to, and started the WOD after 6pm! Needless to say, I scaled as follows:
2 ROUNDS FOR TIME:
30 Double Unders
25 L PullUps using Grey strap for assistance
20 Dumbbell Squat Cleans (from Floor) with 30# Db's
I was smoked! Wish I had the time for the 3rd round.... Maybe I will re-do this one tomorrow!
hey Niel can I get your email so I can talk to you about the Level 1 cert coming up.
thanks,
ND2 Starling
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