WEDNESDAY 100317
Happy St. Patrick's Day!
"Murph"For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Compare to 090317(MainSite Link).
1 comment:
First Murph...
51:20 as Rx'd
Pull ups, push ups, and squats done in 20 sets of 5/10/15.
Push ups were my ONLY bottleneck! Pull Ups and Squats gave me no troubles at all in the 5/10/15 fashion...Runs were to the large electrical box at the beach and back.
If I did all my math right, here is how the rounds were broke down.
First run was 7:04
Round 1-5 was 4:56
Round 6-10 was 10:45
Round 11-15 was 9:30
Round 16-20 was 9:15
Last run was 9:50
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