No rest day for me...I did MURPH WOD today Scaledrun half mile50 pull-100 push-150 squatsrun half mileDAMN GOOD WORK OUT ~~~ MURPH kicked my butt
i ran 4 miles...
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No rest day for me...I did MURPH WOD today
Scaled
run half mile
50 pull-100 push-150 squats
run half mile
DAMN GOOD WORK OUT ~~~ MURPH kicked my butt
i ran 4 miles...
Post a Comment