Since I didnt have a spoter to be there while I did this WODI didRow 400 meter21-15-9Push ups-Sit ups-Pull Ups- Box jumpsRow 400 meter TIME WAS 17:23THIS workout was to HONOR the crew of our Helicopter that went down today- MAY YOU ALL MAKE SPEEDY RECOVERY!!! Thinking about all and Thank you who all that has help them in some way!!
Misty, should have let me know and we could have done this at the Gym together.Here are my Loads:95-115-125-135(PR)-120-115(2)-105Then I did a couple Muscle Ups before the CFE Strength and Recovery:GHD Sit-ups- 3x15GHD hip extensions- 3x15Kettlebell swings(1.5 Pood)- 3x15Bench Press (only 95#)- 3x15Pull-ups- 3 max sets of dead-hangs
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