Monday, March 1, 2010

Tuesday 3/2/10


TUESDAY 100302

8 rounds of:

Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618 (Mainsite Link).

3 comments:

Misty Biggs said...

Since the wonderful wonderful RAIN may its way this afternoon. I row-ed this WOD
Time was 15:39

Neil said...

I rowed it...Damper at 7. My total time with the rests was 23:48...(On the whiteboard I wrote time WITH last 90s rest...OOPs)

Neil said...

Oh yeah, Row distance was 500m each interval.