Since the wonderful wonderful RAIN may its way this afternoon. I row-ed this WODTime was 15:39
I rowed it...Damper at 7. My total time with the rests was 23:48...(On the whiteboard I wrote time WITH last 90s rest...OOPs)
Oh yeah, Row distance was 500m each interval.
Post a Comment
3 comments:
Since the wonderful wonderful RAIN may its way this afternoon. I row-ed this WOD
Time was 15:39
I rowed it...Damper at 7. My total time with the rests was 23:48...(On the whiteboard I wrote time WITH last 90s rest...OOPs)
Oh yeah, Row distance was 500m each interval.
Post a Comment