CG E-City CrossFit

MONDAY 100426
For time:
50 Wall ball shots, 20 pound ball
10 Muscle-ups
40 Wall ball shots, 20 pound ball
8 Muscle-ups
30 Wall ball shots, 20 pound ball
6 Muscle-ups
20 Wall ball shots, 20 pound ball
4 Muscle-ups
10 Wall ball shots, 20 pound ball
2 Muscle-ups

This is for all of you that have been doing the same workout for years or need help just getting motivated to workout. Come on out and spend a month with us at CG E-City Crossfit. If we can’t convince you that CrossFit has developed one of the best programs on Earth, all you have to do is QUIT. If you take a look at other CrossFit gyms out there you will see monthly rates from 100 all the way up to 200 dollars a month. What we are giving you is free at CG CrossFit E-City. So come on out and see what all the talk is about.

Contact info: Work Email: jonathan.m.herring@uscg.mil

Home Email: jmherring04@gmail.com

1045 crew