For time:30 Handstand push-ups40 Pull-ups50 Kettlebell swings, 1.5 poods60 Sit-ups70 Burpees
Juan finishing Mondays WOD strong:
26:03 'ALMOST' as rX'd. I started the HSPU with my Back to the wall, and after 12 or 13 I switched to chest to the wall...That was my scaling...Sit ups were AbMat Sit Ups.
The Porch:20 Handstand push-ups 30 Pull-ups 40 Kettlebell swings, 1.5 poods 50 Sit-ups 60 BurpeesTIME WAS 21:22--that was an awesome workout!!
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