Tuesday, April 27, 2010

TUESDAY 100427

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees


Juan finishing Mondays WOD strong:


2 comments:

Neil said...

26:03 'ALMOST' as rX'd. I started the HSPU with my Back to the wall, and after 12 or 13 I switched to chest to the wall...That was my scaling...
Sit ups were AbMat Sit Ups.

Misty L Biggs said...

The Porch:
20 Handstand push-ups
30 Pull-ups
40 Kettlebell swings, 1.5 poods
50 Sit-ups
60 Burpees
TIME WAS 21:22--that was an awesome workout!!