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Wednesday, April 7, 2010
Thursday 4/8/10
THURSDAY 100408
"DT"
(MainSite Link)
5 Rounds For Time of:
155 pound Deadlift, 12 reps
155 pound Hang Power Clean, 9 Reps
155 pound Push Jerk, 6 Reps
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090723
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1 comment:
Neil
said...
Scale to 125 pounds after 1st round of deadlifts (started at 145)....
20:24
April 10, 2010 at 12:15 AM
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1 comment:
Scale to 125 pounds after 1st round of deadlifts (started at 145)....
20:24
Post a Comment