Wednesday, April 7, 2010

Thursday 4/8/10

THURSDAY 100408

"DT" (MainSite Link)

5 Rounds For Time of:
155 pound Deadlift, 12 reps
155 pound Hang Power Clean, 9 Reps
155 pound Push Jerk, 6 Reps


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1 comment:

Neil said...

Scale to 125 pounds after 1st round of deadlifts (started at 145)....
20:24

April 10, 2010 at 12:15 AM

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