Friday, May 21, 2010

FRIDAY 100521

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video wmv


1 comment:

Neil said...

17:57 I think my time was for this. Didn't rush the squats too much so that I could work on full ROM. I also think the run was a little long. I didn't measure it out, I just ran to a sign down the road and back.