Four rounds for time of:Run 400 meters50 Squats
Post time to comments.
From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video wmv
17:57 I think my time was for this. Didn't rush the squats too much so that I could work on full ROM. I also think the run was a little long. I didn't measure it out, I just ran to a sign down the road and back.
Post a Comment