For Time:185 pound barbell, Shoulder to overhead, 20 reps40 Burpees
Partition as needed, any order.
I used 145# for this. Don't remember time right now, but should have it somewhere. Started using push presses, then as I started to tire out I went to push jerks, and finally split jerks. Burpees sucked as always....lol.
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I used 145# for this. Don't remember time right now, but should have it somewhere. Started using push presses, then as I started to tire out I went to push jerks, and finally split jerks. Burpees sucked as always....lol.
Post a Comment