Friday, May 28, 2010

Saturday 5/29/2010


With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

Post time to comments.
Please watch Demos and videos of TGU's if you have never done them!

Enlarge image
Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
A fund for Arnie's family has been established by the Los Angeles County Fire Department.

Bill Grundler 25:49 on today's WOD - video [wmv] [mov]

Jeff Tincher 44:31 on today's WOD - video [wmv] [mov]

Matt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg 36:31, Jeff Tincher 44:31. Jeff Vale 48:46.


Neil said...

2 Hero WODs in a row....SAD.

Neil said...

Well, I finished the WOD in under an hour...LOL...48:28. Scaled to 1.5 pood for first 4 TGU's, then realized I was not going to finish at that weight. Moved to 1 pood for all Overheads, and used 1.5 pood for the swings. Callous is torn off of right hand...LOL and was bleeding pretty good! Would have liked a better time....