Four rounds, each for time of:800 meter run
Rest as needed between efforts.
Post times for each round to comments.
only did 2 rounds before I got interrupted. was not into it anyway...LOL...I used MAPMYRUN.com to get distances. 2:38 and 2:46 were my times...
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only did 2 rounds before I got interrupted. was not into it anyway...LOL...I used MAPMYRUN.com to get distances. 2:38 and 2:46 were my times...
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