THURSDAY 100506
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
Jason Khalipa 7 rounds. Post rounds and fractions of rounds completed to comments.
2 comments:
Herring= 5 rnds + 3 cleans
Santiago
4 rnds + 7 Cleans. May have misscounted. will do again soon to see. Then after 15 min rest completed CrossFit Football WOD from Sat.
7 RFT
3 DLs 315 lbs
6 HSPUs
9 24in Box Jumps
18+min
Post a Comment