Tuesday, May 4, 2010


Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Post weights used each round to comments.

Rob Orlando
on today's WOD - video mov wmv

1 comment:

Anonymous said...

45,55,65,70(f),70(f), both fails on the push press.