Five rounds of:5 Dumbbell deadlifts5 Dumbbell hang cleans5 Dumbbell push presses5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Santiago45,55,65,70(f),70(f), both fails on the push press.
Post a Comment
1 comment:
Santiago
45,55,65,70(f),70(f), both fails on the push press.
Post a Comment