Wednesday, May 26, 2010


Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps

For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.

1 comment:

Neil said...

21:52 for this one. After about 20 seconds of L-sits in the second round I switched to knee tucks. I just could not manage the balance on the L-sits.