WEDNESDAY 100526
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
For the L-sit, accumulate 60sec. For the Good mornings and Back extensions, minimize rest over speeding the movement. For the Abmat sit-ups (substitute a rolled-up towel if needed), feet unanchored with soles together.
1 comment:
21:52 for this one. After about 20 seconds of L-sits in the second round I switched to knee tucks. I just could not manage the balance on the L-sits.
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