Friday, June 4, 2010


Northwest Reginal Event 1

Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups

Rob Orlando 3:44 (4:00 at the Regional but did it again),Stacey Kroon 5:56 (95lb OH squat). Post time to comments.

1 comment:

Neil said...

Well, that sucked. One of my biggest weaknesses is keeping good forma dn ROM on OHS's. I scaled to 95# and went nice and easy. After about 13 reps, I had to drop the weight because form was startign to suffer. I snatched it back up overhead, and could not regain form to save my life....Scale back to 75#...Finished the WOD with 75#. Pull Ups were all strict CTB! Clock ran continuously through the plate change and all....11:55. I am a little embarrassed.

For Punishment I went and did 2 sets of GHD Sit-ups and ran 6.75 miles on blistered feet.