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Tuesday, November 15, 2011
Wednesday 111116
For Time:
20 Calorie Row
30 Wall Balls
20 Toes-to-Bars
30 Box Jump (24 in.)s
20 Summo Dl High Pulls 2 pood or heavier
30 Burpees
20 Shoulder-to-Overheads 135/95 lbs
30 Calorie Row
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