Today's Feats of Strength
Competition A.
Description: 3 rounds of:
5 Handstand Push-ups
10 Sit-up (GHD)s
250 m Row
This is not a timed workout.
Competition B
Description: As many rounds as possible in 8 mins of:
5 Deadlifts 185 lbs/115lbs
8 Pull-ups
12 Box Jump (24 in.)s
Post total rounds.
Competition C.
Description: Rest exactly 8 mins before completing Competition C
As many rounds as possible in 8 mins of:
5 Hang Power Cleans 95 lbs/65 lbs
8 Push-ups
12 Double Unders
Post total rounds.
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