Thursday 111222

Fitness/Performace A
Description: 3 rounds of:
8 Barbell Push Presses
Rest 45 sec
10 Box Jump (24 in.)s
Rest 45 sec
8 Pull-ups
Rest 45 sec
10 Push-ups
Rest 45 sec
8 Goblet Squats
Rest 45 sec

This is not a timed workout.


Fitness/Performance B
Description: For Time:
750 m Row
15 Burpees
25 Sit-up (abmat)s
Rest 6 mins then move to Fitness/Performance C

Post total time.


Fitness/Performance C
Description: For Time:
500 m Row
15 Burpees
25 Sit-up (abmat)s
Post total time.