Wednesday 111221

Competition 12 Days Of Christmas
Description: For Time:
1 Power Snatch 95 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes-to-Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges each jump equals 1
9 Box Jump (24 in.)s
10 Wall Balls
11 Kettlebell Swings 1.5 pood
12 Thrusters 95 lbs

This workout is done just like the song....Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ....etc. Until all 12 rounds are complete.


Fitness/Performance 12 Days of Christmas
Description: For Time:
1 Power Snatch 75 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Knees-to-elbows
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jump (20 in.)s
10 Wall Balls
11 Kettlebell Swings 1 pood
12 Thruster 75 lbs

This workout is done just like the song....Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ....etc. Until all 12 rounds are complete.