Tuesday 111220

Competition A
Description: 3 rounds of: NOT FOR TIME
12 Kettlebell Swings
12 Kettlebell Snatches Alternating arms 6 each side
12 Kettlebell Goblet Squats
6 Turkish Get Up Alternating Arms 3 each side

This is not a timed workout.

Competition B.
Description: For Time:
The Volkswagen
21, 15, 9 reps of:
Bench Press @ Body Weight
If you are unable to use your body weight pick a weight that will challenge you and stick with it.

Post total time.

Competition C
Description: For Time:
500 m Row
Rest 5 mins
500 m Row

Row a max effort 500 m then rest 5 mins and try to come as close to the first 500 m time as possible.

Post total time for each 500 m


Fitness/Performance A
Description: 3 rounds of:
6 Deadlifts 0 lbs
rest 45 seconds
15 Push-up (hand release)s
rest 45 seconds
8 Dumbbell Push Presses 0 lbs
rest 45 seconds

This is not a timed workout.

Fitness/Performance B
Description: 3 rounds for time of:
350 m Row
15 Kettlebell Swings
12 Box Jump (24 in.)s

Post total time.