Monday, December 19, 2011

Monday 111219

Competition A
Description: 3 rounds of:
12 Box Jump (24 in.)s
12 Pistols (Alternating Legs)s
12 Toes-to-Bars

This is not a timed workout.

Competition B.
Description: 5 rounds for time of:
3 Rope Climbs sub 10 chest to bar pull ups for rope climbs
6 Squat Cleans 165 lbs
350 m Row

Rest exactly 4 minutes between sets.
(These should be sprint sets. Get through them as quickly as possible, and then recover and try to beat that time the next set. Note set times individually.)

Post total time.

Competition C
Description: Max reps Toes-to-Bar 2mins
rest 2 minutes
Max reps double unders 2 mins

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