Monday 111212

Competition A
Description: 3 rounds of: NOT FOR TIME
5 Muscle-ups
40 Double Unders
10 Handstand Push-ups

This is not a timed workout.

Competition B.
Description: For time:
40 Pull-ups
20 Burpees
10 Overhead Squats (135/95 lbs – from ground)
400 Meter Run
10 Overhead Squats (135/95 lbs – from ground)
20 Burpees
40 Pull-Ups

Competition C
Description: For Time:
105 Sit-up (abmat)s

Post total time.

Fitness/Performance A
Description: 3 rounds of:
10 Bent Over Barbell Rows
Rest 45 secs
20 Jumping Alternating Lunges
Rest 45 secs
10 Plyo Push-ups
Rest 45 secs
20 Sit-up (abmat)s
Rest 45 secs

This is not a timed workout.

Fitness/Performance B
Description: For Time:
1000 m Row
25 Dumbbell Thrusters
25 Burpees

Post total time.