Competition A
Description: 3 rounds of: NOT FOR TIME
12 Box Jump (24 in.)s
6 Pistols (Alternating Legs)s
12 Toes-to-Bars
This is not a timed workout.
Competition B.
Description: Five sets for times of:
250/155 lb. Deadlift x 6 reps
Unbroken Burpees x 15 reps
Rest 3 minutes
Competition C
Description: 3 rounds for time of:
350 m Row
12 Pull-up (chest-to-bar)s
Post total time
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